Well, I survived day 1 of the TF 5 Day Inferno Plan! The Inferno Plan is a plan you can do before the 90 day workout program. It is designed to help jump start your weight loss.
The plan is very
specific about your diet and your workout plan for 5 days. It is low
calorie and tough workouts. I decided I CAN do this! It is only 5 days
after all. Today wasn't easy. I have been hungry, but my body will
adjust within the next day or two.
Today's meal plan included:
Breakfast: 1 scrambled egg and 1 slice of turkey turkey bacon on 2 slices of wheat toast
Snack: 1/2 of a medium banana and 7 walnut halves
Lunch: Salad topped with tuna and FF Italian dressing
Snack: Shakeology made with almond butter and water
Dinner: Honey Dijon Chicken and broccoli
workout was Fire55ez and Stretch 10. Not only is it specific when it
comes to workouts and meals, but I also can only drink water and 1 glass
of tea or coffee a day (only stevia can be used to sweeten) so needless
to say I have only had water today.
I am proud of myself
for sticking to it so far. It isn't easy, but I am hoping I will get at
least a 3 pound loss to get me rolling as I start the 90 day challenge:)