So much to catch up on!!!! My break up with Weight Watchers is going well, I am still happily tracking my calories on My Fitness Pal. I track religiously and it is FAR easier than I ever anticipated! I LOVE that I can log on and see a new friend request from one of my "followers." The app is so easy to use and having friends on there is so encouraging. It is amazing! So if you haven't already tried it, what are you waiting for?!?!?! :)
Not only am I still tracking calories, but I am also still losing weight. I reached a huge milestone on friday....HELLLLOOOOO 180's!!!!! AHHHHH!!!!!! Yep to some 180 is fat, to this girl 180=happy naked dance :) Not only did 180 involve a happy dance, but when it came time to buy new pants, I slipped into size 14!!! What a fabulous feeling! I still have a long way to go, but I am going to the right road and loving it. I know I make this sound easy. And while the app is incredibly easy, that doesn't mean that staying on track is always easy. I remember when I was on Weight Watchers, the popular phrase was,
"Nothing tastes better than skinny feels"
Whoever said that has never had Outback's cheese fries, or Panera's broccoli and cheese soup in a bread bowl, that's for sure!!!! Every day you have to wake up and make a conscious decision to stay on plan or not to. Some mornings I wake up knowing it is going to be a good day, and others, well....
So if I have a bad day, I try to squeeze in a workout. Or you know what? I go to bed knowing that tomorrow is a new day!!!! Don't beat yourself up, it happens to all of us. Some people have cheat days to help them stay on track the rest of the week. I try to have a cheat meal. And I still count the calories because tracking is the one thing that keeps me focused. But I track them and then I MOVE ON! I am not saying it is right, but that is what works for me.
Not only is staying on track every day a struggle, but so is working out. My focus is on my running. I am sure you have read all about my first 5k. It only took me one 5k to learn that I may not love running, but I LOVE RACING!!!! I don't ever plan to race to win. But it is the race day vibe that I love. It is insane!!! To be surrounded by so many fit and/or motivated people and to be cheered on along the way. It is a high that I have never felt before. As long as I keep races on my calendar, I know I will continue to train. On my schedule currently is:
10/15: Apple Trample (5k)
11/20: Zoo Zoom (8k)
11/24 Turkey Trot (5k)
12/3 Hot Chocolate Run (5k)
And much further in my future is a HALF MARATHON on 5/6/12. I had been planning to run a half, and Frederick just announced theirs. May 6 is simply fate for me. For those of you who don't know, I lost two brothers within 9 mos of each other. We lost Steve on 4/25/03. His birthday was on 5/6/72. The Frederick Half Marathon will fall on what would have been my brother's 40th birthday. The training will be harder than anything I have ever done, but I will make this happen. Even if I have to crawl across that finish line, I will FINISH!!!
That should be enough to keep me motivated throughout the holidays:) On top of that, Gold's Gym is running a Holiday Survival Challenge from 10/15-1/21. This will include special classes, trainer appointments and pre and post holiday measurements. Stay tuned next week to see my pre-holiday measurements!
Wednesday, October 12, 2011
Sunday, October 2, 2011
Banishing the Baby Weight!
Hey Everyone!
It has been WEEKS since I have sat down and written anything and for that I am sorry! Let me catch you up to speed. Just because I haven't been blogging does not by any means, mean that I have fallen off of the wagon. Not in the least!
I still run 3 times a week and am eating healthy. In fact, my total loss to date is 63 pounds!!! WOOT! That is the baby weight AND THEM SOME, BABY! :) I have however decided to take a break from Weight Watchers, actually my wallet made that decision, LOL! Please do not think for a moment that I do not believe in that program. But, my wallet just didn't want to take the hit anymore. That being said, I have started a love affair with My Fitness Pal (MFP). It is an app available on my droid. It is also a website. It is AMAZING! Oh yea...AND FREE:) It is a super simple calorie counter that figures out your calories, allows you to scan barcodes for foods, tracks your workouts and graphs your progress. Plus, you can add friends and keep track of one another's progress. Even make posts and comments...think Facebook for health nuts. I am IN LOVE! And honestly, counting calories is way easier than I ever anticipated! If you are looking for an easy and effective way to lose weight, you should check it out! And add me:) amberd0626.
Now, onto my workouts. I am running 3 times a week and ran my first 5k yesterday. I had 4 VERY specific goals in mind for this race:
What in the hell was I thinking???? I am not a runner, I am not an athlete! I am 192 pounds, I don't fit in here. And I certainly can't run this race...Thankfully my husband knows how to handle me when I am like this. He did his best to calm me down. At least enough to make me see that I could try it and give it my best.
Race morning arrives and I lace up my Asics and away I go. It is in the 40's and raining, what a miserable day! I arrive to see a massive group of runners. What I noticed is this....runners truly do come in all shapes and sizes, there was even an angry brid running with me:) As the race begins, I run at my pace; being super careful not to start too fast and in turn end up having to walk. My pace is slow but steady. We come across hill #1 and it doesn't kill me...but I was certainly unprepared! For 8 weeks, I had trained on a treadmill. And for 2 weeks I trained on the canal. I had never hill trained, my body was certainly not prepared for this. We continue along the black top, across a foot bridge and down the canal. I was tired but still strong enough to not walk. We slow down through the "water stop" which was gatorade and it was terrible, turns out I wore most of it so it isnt like it mattered all that much anyway. As I continue past, I see a hill ahead of me. This is a MONSTER hill. Every bit of a 1/4 mile that zig zags straight up. As I continue to make the turns on this hill, my legs are screaming at me to stop, but I see the final bend and know that I have to SUCK IT UP and freaking do it. I press on, the hill levels out as we pass under a bridge. I am so relieved I did it!!!!
As we come out from under the bridge, there is another stretch of the monster hill remaining. The moment I see it, I have zero control, I am so exhausted and I am ready to walk. All I can muster at this point is,
"You have got to be fucking kidding me"
This got a giggle out of my sister, but I was angry, these damn hills were not in my plan. I press on and as I finally reach the top, it takes everything I have to keep my legs moving. It takes everything I have to not turn my stride into the "grandpa shuffle."
Finally, I see the football field in the distance and I know I have to keep going because the finish line is FINALLY in sight! We keep trucking and as we make the turn towards the field, I get chills. I look at my sister and say,
"I am going to finish this thing without walking!" My voice breaks, and I can feel the tears welling up. It took me a second to swallow the tears. And just as I do, I see my husband lift Jayce up and say,
"There's mommy!!!" I was ecstatic, I picked up the pace and I raced those last 50 yards with everything I had. I crossed the finish line at 39 minutes and 32 seconds!!! I secretly had a goal to do it in less than 40 minutes:)
My race time wasn't fast by any means, BUT, I didn't walk, die, puke or come in last....can you say SUCCESS?!?!?!?!?!? I may not love running, but man oh man do I love racing!!! I am already looking forward to my next race on October 15 at noon. I am aiming to improve my speed in the next two weeks. Two weeks is a lot of running time, so I am feeling confident that I can make this happen:)
As I reflect on my running and weight loss journey to date, so many things run through my mind. I have such an amazing support system that I know I can continue to banish this baby weight. This is not "baby weight" that I am losing at this point and it isn't easy. When someone hears that I am nursing my son, they tell me how amazing that is for weight loss. I am here to tell you that nursing is not how I have lost this weight. Because for me, along with nursing comes the need to eat 24/7!!!! This weight has not fallen off from having a baby or from even nursing. I have fought for every stinking pound. I have the sore muscles and the increased endurance to show for all of my hard work. So if you are reading my blog in hopes of a miracle drug or trick, I don't have one for you.
Hardwork and determination are what gets results. Diets don't fail, people do.
Until next time:)
It has been WEEKS since I have sat down and written anything and for that I am sorry! Let me catch you up to speed. Just because I haven't been blogging does not by any means, mean that I have fallen off of the wagon. Not in the least!
I still run 3 times a week and am eating healthy. In fact, my total loss to date is 63 pounds!!! WOOT! That is the baby weight AND THEM SOME, BABY! :) I have however decided to take a break from Weight Watchers, actually my wallet made that decision, LOL! Please do not think for a moment that I do not believe in that program. But, my wallet just didn't want to take the hit anymore. That being said, I have started a love affair with My Fitness Pal (MFP). It is an app available on my droid. It is also a website. It is AMAZING! Oh yea...AND FREE:) It is a super simple calorie counter that figures out your calories, allows you to scan barcodes for foods, tracks your workouts and graphs your progress. Plus, you can add friends and keep track of one another's progress. Even make posts and comments...think Facebook for health nuts. I am IN LOVE! And honestly, counting calories is way easier than I ever anticipated! If you are looking for an easy and effective way to lose weight, you should check it out! And add me:) amberd0626.
Now, onto my workouts. I am running 3 times a week and ran my first 5k yesterday. I had 4 VERY specific goals in mind for this race:
- Don't be last
- Don't stop running
- Don't throw up
- Don't die
What in the hell was I thinking???? I am not a runner, I am not an athlete! I am 192 pounds, I don't fit in here. And I certainly can't run this race...Thankfully my husband knows how to handle me when I am like this. He did his best to calm me down. At least enough to make me see that I could try it and give it my best.
Race morning arrives and I lace up my Asics and away I go. It is in the 40's and raining, what a miserable day! I arrive to see a massive group of runners. What I noticed is this....runners truly do come in all shapes and sizes, there was even an angry brid running with me:) As the race begins, I run at my pace; being super careful not to start too fast and in turn end up having to walk. My pace is slow but steady. We come across hill #1 and it doesn't kill me...but I was certainly unprepared! For 8 weeks, I had trained on a treadmill. And for 2 weeks I trained on the canal. I had never hill trained, my body was certainly not prepared for this. We continue along the black top, across a foot bridge and down the canal. I was tired but still strong enough to not walk. We slow down through the "water stop" which was gatorade and it was terrible, turns out I wore most of it so it isnt like it mattered all that much anyway. As I continue past, I see a hill ahead of me. This is a MONSTER hill. Every bit of a 1/4 mile that zig zags straight up. As I continue to make the turns on this hill, my legs are screaming at me to stop, but I see the final bend and know that I have to SUCK IT UP and freaking do it. I press on, the hill levels out as we pass under a bridge. I am so relieved I did it!!!!
As we come out from under the bridge, there is another stretch of the monster hill remaining. The moment I see it, I have zero control, I am so exhausted and I am ready to walk. All I can muster at this point is,
"You have got to be fucking kidding me"
This got a giggle out of my sister, but I was angry, these damn hills were not in my plan. I press on and as I finally reach the top, it takes everything I have to keep my legs moving. It takes everything I have to not turn my stride into the "grandpa shuffle."
Finally, I see the football field in the distance and I know I have to keep going because the finish line is FINALLY in sight! We keep trucking and as we make the turn towards the field, I get chills. I look at my sister and say,
"I am going to finish this thing without walking!" My voice breaks, and I can feel the tears welling up. It took me a second to swallow the tears. And just as I do, I see my husband lift Jayce up and say,
"There's mommy!!!" I was ecstatic, I picked up the pace and I raced those last 50 yards with everything I had. I crossed the finish line at 39 minutes and 32 seconds!!! I secretly had a goal to do it in less than 40 minutes:)
My race time wasn't fast by any means, BUT, I didn't walk, die, puke or come in last....can you say SUCCESS?!?!?!?!?!? I may not love running, but man oh man do I love racing!!! I am already looking forward to my next race on October 15 at noon. I am aiming to improve my speed in the next two weeks. Two weeks is a lot of running time, so I am feeling confident that I can make this happen:)
As I reflect on my running and weight loss journey to date, so many things run through my mind. I have such an amazing support system that I know I can continue to banish this baby weight. This is not "baby weight" that I am losing at this point and it isn't easy. When someone hears that I am nursing my son, they tell me how amazing that is for weight loss. I am here to tell you that nursing is not how I have lost this weight. Because for me, along with nursing comes the need to eat 24/7!!!! This weight has not fallen off from having a baby or from even nursing. I have fought for every stinking pound. I have the sore muscles and the increased endurance to show for all of my hard work. So if you are reading my blog in hopes of a miracle drug or trick, I don't have one for you.
Hardwork and determination are what gets results. Diets don't fail, people do.
Until next time:)
Friday, September 16, 2011
Foodie Friday and a New Start!
Hello Everyone!
I know it has been a little longer than normal, but things have been crazy around here! I just got back from Atlanta, Georgia for Slumber Parties National Training, AMAZING(and a whole other post on its own, so look out for it next week!) I am still on track. I even went running while in GA:) I did skip my run this morning...GASP! Turns out I am human, but I will be on the treadmill first thing in the morning:)
I have decided to *attempt* to keep my food and exercise journal on here as well. I hope to accomplish 3 things.
#1: Keep myself accountable
#2: Let people know it's ok to not eat on plan 100% of the time
#3: Give everyone ideas so that they can mix up their meal routine.
I made this decision because I was out on Tuesday running errands and the baby passed out, so instead of going to the Tropical Smoothie Cafe for my wrap, I decided to hit KFC. As I was eating my bulging bag of grease, it occured to me that you may want to hear about it. Why? Because you are following my blog, which I hope means that you get something out of it. I also hope that you are cheering me on along the way, but you wouldn't have been cheering me on as I ate my popcorn chicken. Maybe you would have been disappointed in my lack of judgement. No worries, I tasted that crap all day, so I am disappointed in myself! But I want you to know that no matter where you are in your weight loss journey, we all indulge every now and again. You just accept your indiscretion and MOVE ON!!!!! TOMORROW IS A NEW DAY!!! And maybe squeezing in a walk would help too:)
So, yesterday I was very well behaved:
BF: Scrambled eggs on a light sandwich thin. Instead of using cheese or mayo, I substitute a Laughing Cow wedge. They come in all flavors and are AMAZING! (I am on WW Simply Filling, so I do not have a daily points allowance. I only have to count points for food that arent on my "aproved list"). This meal cost me 1pt
Snack: FF Strawberry Yogurt
L: Brown Rice and a Banana (Small I know, but Jayce kept me busy)
D: Taco Salad made with lean beef, FF French and baked doritos.
If you want to be held accountable too, please feel free to comment with your food journal:) LET'S HELP EACH OTHER:)
Now, it is foodie friday, so how about an easy crock pot dinner that is healthy??
Chicken Stroganoff
1 carton of mushrooms
4-5 chicken breasts
1 packet of onion soup mix
1 16oz FF sour cream
1 can of FF cream of chicken or cream of mushroom
Whole wheat pasta (about a half of a box)
Put mushrooms in the bottom of the crock pot. Place chicken on top of mushrooms.
In a seperate bowl, mix sour cream, onion soup mix and soup. Then pour over chicken. Cook for 4-6 hours on high. When you are about an hour away from eating,shred chicken and mix whole wheat pasta into the crockpot and let cook for an hour.
Or you can also cook the pasta seperately and pour stroganoff over it.
Enjoy!
I know it has been a little longer than normal, but things have been crazy around here! I just got back from Atlanta, Georgia for Slumber Parties National Training, AMAZING(and a whole other post on its own, so look out for it next week!) I am still on track. I even went running while in GA:) I did skip my run this morning...GASP! Turns out I am human, but I will be on the treadmill first thing in the morning:)
I have decided to *attempt* to keep my food and exercise journal on here as well. I hope to accomplish 3 things.
#1: Keep myself accountable
#2: Let people know it's ok to not eat on plan 100% of the time
#3: Give everyone ideas so that they can mix up their meal routine.
I made this decision because I was out on Tuesday running errands and the baby passed out, so instead of going to the Tropical Smoothie Cafe for my wrap, I decided to hit KFC. As I was eating my bulging bag of grease, it occured to me that you may want to hear about it. Why? Because you are following my blog, which I hope means that you get something out of it. I also hope that you are cheering me on along the way, but you wouldn't have been cheering me on as I ate my popcorn chicken. Maybe you would have been disappointed in my lack of judgement. No worries, I tasted that crap all day, so I am disappointed in myself! But I want you to know that no matter where you are in your weight loss journey, we all indulge every now and again. You just accept your indiscretion and MOVE ON!!!!! TOMORROW IS A NEW DAY!!! And maybe squeezing in a walk would help too:)
So, yesterday I was very well behaved:
BF: Scrambled eggs on a light sandwich thin. Instead of using cheese or mayo, I substitute a Laughing Cow wedge. They come in all flavors and are AMAZING! (I am on WW Simply Filling, so I do not have a daily points allowance. I only have to count points for food that arent on my "aproved list"). This meal cost me 1pt
Snack: FF Strawberry Yogurt
L: Brown Rice and a Banana (Small I know, but Jayce kept me busy)
D: Taco Salad made with lean beef, FF French and baked doritos.
If you want to be held accountable too, please feel free to comment with your food journal:) LET'S HELP EACH OTHER:)
Now, it is foodie friday, so how about an easy crock pot dinner that is healthy??
Chicken Stroganoff
1 carton of mushrooms
4-5 chicken breasts
1 packet of onion soup mix
1 16oz FF sour cream
1 can of FF cream of chicken or cream of mushroom
Whole wheat pasta (about a half of a box)
Put mushrooms in the bottom of the crock pot. Place chicken on top of mushrooms.
In a seperate bowl, mix sour cream, onion soup mix and soup. Then pour over chicken. Cook for 4-6 hours on high. When you are about an hour away from eating,shred chicken and mix whole wheat pasta into the crockpot and let cook for an hour.
Or you can also cook the pasta seperately and pour stroganoff over it.
Enjoy!
Friday, September 2, 2011
Foodie Friday!!! 9/2/11
It is that time again!!! I am posting a quick, easy and TASTY seven layer dip that is PERFECT for a cookout! I am a big believer that you should enjoy a cookout. Weird how we correlate "enjoy" with "eat!" So in order for me to eat and know that I am on plan, I like to bring something to the party! This is my favorite go to recipe. It is also great for Sunday football, GO COWBOYS:) Please don't stop following my blog because I am a Cowboys fan ;)
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Seven-Layer Mexican Dip
Weight Watchers Recipe
Ingredients
Instructions
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Thursday, September 1, 2011
Runner's high or insanity??
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince" -Vincent Lombardi
I am on the treadmill on Monday and I am starting run #1 which is 5 minutes. I set the treadmill at 4.5mph because I am dreading 5 minutes. After all, it damn near killed me last week!! I am a minute in and am feeling a tad more confident so I bump it up to 4.7. I finish the run and I am feeling good. I am halfway into run #2 and it hits me....HOLY CRAP I can do this!!! I bump that speed up to 5 mph and with a grin on my face I finish that run, AND the next one at a 5mph pace! To some, this is not a fast pace, but to me it was euphoric!
I won't go as far as saying I love running, but I can say that I love what it is doing for my body! On Tuesday morning, I got up and prepared for my weekly weigh in. This is a routine that never changes. I get up, I pee, and I get dressed in a pair of yoga pants, take top and t-shirt. Then I nurse the baby (because those are precious ounces on the scale!!! Don't judge me, LOL). I slip on my flip flops and Jayce and I are on our way! I walk into my meeting and go pee again, then I wait in line with my fellow Weight Watchers. As I approach the scale, I slip off my flip flops and take off my t-shirt. I step on the scale in my yoga pants and tank top. I dream of the day they will put up a curtain and let me get naked but for now this is as naked as I can get.
Normally, I am excited because I weigh myself at home and have an idea of how my weigh in will go. But this week was different. When I got on the scale at home, it hadn't moved...I had worked out and ate well, so this made me a little sad. Stepping on the scale, I tell myself that when I got dressed, I noticed my tummy was flatter and my thighs thinner, but I still feel a little anxiety. I am the type of person that celebrates even the smallest of losses, but gains are a punch in the chest. I braced myself for the blow. I can't wait for my leader to hand me my tracker, so I can look, so instead I peak over the counter as she is writing it. DOWN 1.5!!!!!!!!!!! I did a stupid dance, Jayce was thoroughly entertained:) My hard work is paying off!
I may not *love* running yet, but I am confident that I will. It has done amazing things to my body! My legs and waist are slimmer. I am noticing muscle definition in my legs and I can walk up and down the stairs of my townhome without wanting to die. So while I do not love it, I am definitely inching my way there!
That being said, I see a love affair with Bodyflow class in my near future! I took my first class on Wednesday and I am HOOKED!!!! I run 3 times a week with a friend, and she had mentioned that when I am at goal, I should consider becoming a personal trainer. This is something I have considered before. I enjoy working out and I love encouraging people to meet their goals!!! This is not just a pipe dream for me. I have discussed this with my husband and I am doing my research to see what I need to do to get certified. I am stoked. Now, you may be wondering why I skipped right past my Bodyflow love affair and what this has to do with my newest goal of becoming a trainer....well, as I am taking this class, it occurs to me that I LOVE IT!!!! I can see myself teaching this class! Ok well not right now, because I am not very good at it, BUT I WILL BE:) I am going to work my ass off to get there!
I am not the most confident girl in the world, though I am sure it seems that I am. Please do not mistake my hard headedness for confidence. And I may just be hard headed enough to make this happen:)
Stay tuned!
Tuesday, August 23, 2011
Leave it to "Secret Life"
Normally I would write about my weigh in (down 0.5 this week!! :) But as I was getting ready to sit down and watch an episode of "Secret Life" on Netflix, I got hooked. Needless to say, the subject of my blog has totally changed for today. I watched episode #73 today...aka the birth and death of Ben and Adrienne's baby. If you have watched it, then you know it is an emotional episode to say the least. To me it evoked emotions that I battle with all of the time.
Many of you know that I gave birth on 1/18/11 to my beautiful little boy. What many of you do not know is my labor and delivery story...It is a long story, so hang in there:)
On 1/16/11, I went to my sister's baby shower, I hadn't felt like myself at all. I was sick to my stomach, weak and more swollen than I could have ever imagined. As I sat with my feet propped up, my youngest sister rubbed my feet. She was astonished to realize that she couldn't feel the bones in my feet. I was miserable! My appointment was the next day and I went in with every intention of BEGGING for an induction.
I showed up to my appointment on Monday 1/17/11, barely able to bend my knees from the swelling. And of course, my blood pressure was elevated to 158/88. I had prepared an entire speech for when the doctor came in, but when she entered she did a check and looked over my chart and told me that I had probably been in labor since Saturday night! I expressed my preference to have her deliver my baby as opposed to the "on call" doctor. She agreed and said that if I didn't have him by Wednesday, then she would induce me.
This pregnancy was FINALLY almost over:) I went to lunch with my parents and husband and talked excitedly about what was to come. When I said goodbye to my parents I told them I would see them on Wednesday, and my mom smiled and said,
"Or maybe tonight"
I went home and finalized my hospital bag and the diaper bag. My husband and I just hung out for the night. I had been contracting on and off for weeks, but they were starting to get closer. It was a full moon and we were due for a winter storm that night, and something told me that he was coming, and soon!
My biggest fear was to going to the hospital only to get sent home. I wanted to be absolutely certain that when we went, I would be there to stay! So as my contractions got closer, I remained calm. I didn't want to get Steve worried for no reason. So when the sleet started, followed by lots of snow, I got a little nervous. Steve was ready to take me to the hospital but I insisted on a hot bath first:) So I took my book and got in the bath. I continued having contractions. When I came out, I looked at Steve, but I didn't have to say anything. He just got pale and said,
"Really? In this snow storm?"
What would have been a 10 min drive took 40 minutes thanks to the terrible weather and the fact that it was midnight and the roads were completely covered. As I checked into the hospital, I called my parents to let them know that I was there, but there was no rush...I could not have been more right!
Lots of cervical checks, and laps around the floor and I could not dilate passed 4cm. I was contracting every 4 minutes but no progress. After 9 hours of being in the hospital, they finally admitted me and my doctor came in to start pitocin. Soon after the pitocin was administered, it was time for an epidural.
The epidural is something I had said from the beginning that I wanted. But when it came to to consent for it, I got scared and unsure. Then the first pitocin contraction kicked in and I was sold! LOL! The first stick was not so bad...yes I said FIRST! That is because they missed and shot spinal fluid across the room, so they had to do it a second time. Steve had to step outside, and mom and I cried the entire time they were getting the second epidural rolling.
Several hours later, and I was maxed out on pitocin. By this time I had also had a reaction to the steroid in the bolus in my epidural so I was scratching uncontrollably. Oh, and did I mention that I was still not dilated passed 6???
Four boluses in my epidural and pitocin set at 10, and very little progress...My right side never went numb and I was still in enough pain that I couldn't sleep through the contractions. I was miserable and EXHAUSTED!!!! Did I mention that I also got a low grade fever from the boluses, so I was trembling uncontrollably...It was now 6pm on Tuesday and I hadn't been to sleep since 8am on Monday. At 8pm, I was only dilated to 8cm. We were all exhausted (my husband, parents and both sisters had been there with me all day), My husband decided to step out for a smoke and my dad wanted to get something out of the car. Since I was progressing at a ridiculously slow speed, I was ok with them heading out for a break.
Within a few minutes, I looked at my mom and said that I needed to use the bathroom. She reassured my that I had a catheter so I didn't have to worry about it. That is when I clarified that I had to poop. Yep, I said it! :)
She yelled for the nurse, they checked me...TA DA! I was FINALLY at 10cm and my husband wasn't there!! I looked at my sister with pure panic in my eyes and yelled,
"Get STEVE!!!"
When Steve arrived at my side, and everything hit me. I burst into tears, I wasn't sure I was ready for this. I didn't think I could do it...If you have delivered a child you know what I mean when I talk about this feeling.
At this point the nurse said it is time to do some "practice pushes." Which are real pushes as it turns out! My doctor wasn't even there yet! But I geared up and started pushing.
I won't go into the details of pushing, what I will tell you is that NO ONE can prepare you for how hard it is to push. Especially when you haven't slept in 30+ hours. So I begin pushing, I got in 3 pushes and my doctor showed up! I continued to push on cue, while passing out between contractions. I honestly didn't know how much more I could take.
The doctor tells the nurse to take off the band on my belly, that it is in her way. Then we press on...
I look around and notice there are several staff members in the room with me. It is a small hospital and I was the only one in labor and delivery so I didn't think too much about it.
I continue pushing, I had pushed my 3 pushes and was looking for a break. But instead the doctor looks at me and says,
"I need you to come back and push again...now"
That is when I felt the burning, but I kept pushing. I was sure that I was done at this point, I had nothing left, I was so tired. I told Steve I couldn't push anymore.
He tells me, "You are doing great, you can do this." Like he has any idea what "this" is ;)
Some people have a huge birth plan, that is terribly involved. That is not me. I only wanted 2 things...no IV drugs and I wanted my son placed on my chest immediately so that he could nurse. At this point I had not had any IV drugs.
I push one last time and the doctor throws the baby to my chest. I remember pulling him towards me as a nurse comes and takes him from me. It is then that I see that my son is purple.
The doctor continues to reassure me that they are just going to "stimulate him." I had watched enough shows to know that this is fairly common. But I was scared to death. Next thing I know, the crash team rushes out taking my son with them. I didn't have to say anything, I just look as Steve, and I was crying hysterically.
With tears in his eyes, all he says is, "I know." It seemed as though time has stopped. The doctor keeps telling me that he is ok, and that he has been a strong little boy for 9 months. But when you have yet to hear your baby cry, there are no words to soothe you.
The entire room was a mess. I was was inconsolable...
It was 2 minutes before we heard my son cry. They did full resuscitation measures on him. When he cried, so did everyone else in the room.
It turns out, Jayce had gotten the cord around his neck 3 times. Every time he had tried to descend into the birth canal he was hanging himself. It turns out that they had lost his heart beat while I was pushing, which is why they removed my belt as to not alarm me. My husband tells me that not long after that he saw the doctor hit the emergency call button. Which is why there were so many people in the room.
The doctor had literally gone in with both hands to pull the baby the rest of the way out since he wouldn't come out on his own and there was no time for a c-section. That is why I felt a burning sensation. When she finally got him out, she had trouble getting a clamp on the cord because it was wrapped so tightly.
Once we hear him cry, the nurse takes Steve to meet our son. But thanks to the epidural I am not allowed to go. The nurse tells me that there is a 2 hour recovery with the epidural BUT she will let me see my son in 45 minutes if I can get myself from the bed to the wheelchair on the other side of the room without her help. At this point it was only Lindsey and I in the room. I didn't have to say a word, she knew that I was going to make that walk. It was the longest, hardest walk of my life...but I did it. I walked to that damn wheelchair and I was finally able to meet my son.
Having him old my hand made everything that I had gone through worth it. I won't lie. I still mourn what I nearly lost. You may think its crazy, I mean I have him with me, I get to see him smile and kiss him all over. What is there to mourn...I guess that just means you haven't been in my shoes. You didn't almost lose everything in the blink of an eye. And if that is the case, I am thankful. I am thankful that you did not have to go through it...I wouldn't wish that trauma on anyone. I AM grateful every single day that I have this little man in my life. He is truly the light of my life, my entire heart and soul.
But, when I watch something so terrible on "The Secret Life" or I hear about someone losing a baby, I cry. I cry for them and what they may be feeling and I cry for me and my son, for my family who was there with me during the worst and best moment of my life...My family who nearly lost their son, grandson and nephew.
I would not be where I am today without my husband who coached me while in labor, held me while we waited to hear Jayce cry, and went to make sure our son was okay.
Or without my mom who taught me to breathe and coached me through the hardest thing I have ever done.
Or without my dad who stayed so strong and helped hold my head.
Or without my sister Taryn, who rushed to my side while everyone got a grip, and held me while crying with me.
Or without my sister Lindsey who made sure that I made the most important walk of my life.
I am nothing without my family <3
Many of you know that I gave birth on 1/18/11 to my beautiful little boy. What many of you do not know is my labor and delivery story...It is a long story, so hang in there:)
On 1/16/11, I went to my sister's baby shower, I hadn't felt like myself at all. I was sick to my stomach, weak and more swollen than I could have ever imagined. As I sat with my feet propped up, my youngest sister rubbed my feet. She was astonished to realize that she couldn't feel the bones in my feet. I was miserable! My appointment was the next day and I went in with every intention of BEGGING for an induction.
I showed up to my appointment on Monday 1/17/11, barely able to bend my knees from the swelling. And of course, my blood pressure was elevated to 158/88. I had prepared an entire speech for when the doctor came in, but when she entered she did a check and looked over my chart and told me that I had probably been in labor since Saturday night! I expressed my preference to have her deliver my baby as opposed to the "on call" doctor. She agreed and said that if I didn't have him by Wednesday, then she would induce me.
This pregnancy was FINALLY almost over:) I went to lunch with my parents and husband and talked excitedly about what was to come. When I said goodbye to my parents I told them I would see them on Wednesday, and my mom smiled and said,
"Or maybe tonight"
I went home and finalized my hospital bag and the diaper bag. My husband and I just hung out for the night. I had been contracting on and off for weeks, but they were starting to get closer. It was a full moon and we were due for a winter storm that night, and something told me that he was coming, and soon!
My biggest fear was to going to the hospital only to get sent home. I wanted to be absolutely certain that when we went, I would be there to stay! So as my contractions got closer, I remained calm. I didn't want to get Steve worried for no reason. So when the sleet started, followed by lots of snow, I got a little nervous. Steve was ready to take me to the hospital but I insisted on a hot bath first:) So I took my book and got in the bath. I continued having contractions. When I came out, I looked at Steve, but I didn't have to say anything. He just got pale and said,
"Really? In this snow storm?"
What would have been a 10 min drive took 40 minutes thanks to the terrible weather and the fact that it was midnight and the roads were completely covered. As I checked into the hospital, I called my parents to let them know that I was there, but there was no rush...I could not have been more right!
Lots of cervical checks, and laps around the floor and I could not dilate passed 4cm. I was contracting every 4 minutes but no progress. After 9 hours of being in the hospital, they finally admitted me and my doctor came in to start pitocin. Soon after the pitocin was administered, it was time for an epidural.
The epidural is something I had said from the beginning that I wanted. But when it came to to consent for it, I got scared and unsure. Then the first pitocin contraction kicked in and I was sold! LOL! The first stick was not so bad...yes I said FIRST! That is because they missed and shot spinal fluid across the room, so they had to do it a second time. Steve had to step outside, and mom and I cried the entire time they were getting the second epidural rolling.
Several hours later, and I was maxed out on pitocin. By this time I had also had a reaction to the steroid in the bolus in my epidural so I was scratching uncontrollably. Oh, and did I mention that I was still not dilated passed 6???
Four boluses in my epidural and pitocin set at 10, and very little progress...My right side never went numb and I was still in enough pain that I couldn't sleep through the contractions. I was miserable and EXHAUSTED!!!! Did I mention that I also got a low grade fever from the boluses, so I was trembling uncontrollably...It was now 6pm on Tuesday and I hadn't been to sleep since 8am on Monday. At 8pm, I was only dilated to 8cm. We were all exhausted (my husband, parents and both sisters had been there with me all day), My husband decided to step out for a smoke and my dad wanted to get something out of the car. Since I was progressing at a ridiculously slow speed, I was ok with them heading out for a break.
Within a few minutes, I looked at my mom and said that I needed to use the bathroom. She reassured my that I had a catheter so I didn't have to worry about it. That is when I clarified that I had to poop. Yep, I said it! :)
She yelled for the nurse, they checked me...TA DA! I was FINALLY at 10cm and my husband wasn't there!! I looked at my sister with pure panic in my eyes and yelled,
"Get STEVE!!!"
When Steve arrived at my side, and everything hit me. I burst into tears, I wasn't sure I was ready for this. I didn't think I could do it...If you have delivered a child you know what I mean when I talk about this feeling.
At this point the nurse said it is time to do some "practice pushes." Which are real pushes as it turns out! My doctor wasn't even there yet! But I geared up and started pushing.
I won't go into the details of pushing, what I will tell you is that NO ONE can prepare you for how hard it is to push. Especially when you haven't slept in 30+ hours. So I begin pushing, I got in 3 pushes and my doctor showed up! I continued to push on cue, while passing out between contractions. I honestly didn't know how much more I could take.
The doctor tells the nurse to take off the band on my belly, that it is in her way. Then we press on...
I look around and notice there are several staff members in the room with me. It is a small hospital and I was the only one in labor and delivery so I didn't think too much about it.
I continue pushing, I had pushed my 3 pushes and was looking for a break. But instead the doctor looks at me and says,
"I need you to come back and push again...now"
That is when I felt the burning, but I kept pushing. I was sure that I was done at this point, I had nothing left, I was so tired. I told Steve I couldn't push anymore.
He tells me, "You are doing great, you can do this." Like he has any idea what "this" is ;)
Some people have a huge birth plan, that is terribly involved. That is not me. I only wanted 2 things...no IV drugs and I wanted my son placed on my chest immediately so that he could nurse. At this point I had not had any IV drugs.
I push one last time and the doctor throws the baby to my chest. I remember pulling him towards me as a nurse comes and takes him from me. It is then that I see that my son is purple.
The doctor continues to reassure me that they are just going to "stimulate him." I had watched enough shows to know that this is fairly common. But I was scared to death. Next thing I know, the crash team rushes out taking my son with them. I didn't have to say anything, I just look as Steve, and I was crying hysterically.
With tears in his eyes, all he says is, "I know." It seemed as though time has stopped. The doctor keeps telling me that he is ok, and that he has been a strong little boy for 9 months. But when you have yet to hear your baby cry, there are no words to soothe you.
The entire room was a mess. I was was inconsolable...
It was 2 minutes before we heard my son cry. They did full resuscitation measures on him. When he cried, so did everyone else in the room.
It turns out, Jayce had gotten the cord around his neck 3 times. Every time he had tried to descend into the birth canal he was hanging himself. It turns out that they had lost his heart beat while I was pushing, which is why they removed my belt as to not alarm me. My husband tells me that not long after that he saw the doctor hit the emergency call button. Which is why there were so many people in the room.
The doctor had literally gone in with both hands to pull the baby the rest of the way out since he wouldn't come out on his own and there was no time for a c-section. That is why I felt a burning sensation. When she finally got him out, she had trouble getting a clamp on the cord because it was wrapped so tightly.
Once we hear him cry, the nurse takes Steve to meet our son. But thanks to the epidural I am not allowed to go. The nurse tells me that there is a 2 hour recovery with the epidural BUT she will let me see my son in 45 minutes if I can get myself from the bed to the wheelchair on the other side of the room without her help. At this point it was only Lindsey and I in the room. I didn't have to say a word, she knew that I was going to make that walk. It was the longest, hardest walk of my life...but I did it. I walked to that damn wheelchair and I was finally able to meet my son.
Having him old my hand made everything that I had gone through worth it. I won't lie. I still mourn what I nearly lost. You may think its crazy, I mean I have him with me, I get to see him smile and kiss him all over. What is there to mourn...I guess that just means you haven't been in my shoes. You didn't almost lose everything in the blink of an eye. And if that is the case, I am thankful. I am thankful that you did not have to go through it...I wouldn't wish that trauma on anyone. I AM grateful every single day that I have this little man in my life. He is truly the light of my life, my entire heart and soul.
But, when I watch something so terrible on "The Secret Life" or I hear about someone losing a baby, I cry. I cry for them and what they may be feeling and I cry for me and my son, for my family who was there with me during the worst and best moment of my life...My family who nearly lost their son, grandson and nephew.
I would not be where I am today without my husband who coached me while in labor, held me while we waited to hear Jayce cry, and went to make sure our son was okay.
Or without my mom who taught me to breathe and coached me through the hardest thing I have ever done.
Or without my dad who stayed so strong and helped hold my head.
Or without my sister Taryn, who rushed to my side while everyone got a grip, and held me while crying with me.
Or without my sister Lindsey who made sure that I made the most important walk of my life.
I am nothing without my family <3
Monday, August 22, 2011
Is a Half Marathon Only a Pipe Dream???
So, I am running on the treadmill today and I am thinking that I may be absolutely insane!
I started the Couch to 5k running program (C25K) exactly 1 month ago. This is a program that I believe in. It is a program that I did in 2007 and know that the program works. So, when I started the program again, I knew that this would help jump start my weight loss and help me to enjoy cardio again:)
I am a runner...I may not be fast and it may not always be pretty, but I hit the treadmill 3 times a week, regardless! I hear so many people say that running is therapeutic, that it clears their mind and is a big stress reliever...HA!!! Those are the people who have been running for awhile and who are in shape, or at least in much better shape than I am! I am here to tell you that not all runners feel this way!
To me, running is NOT therapeutic! I spend my half hour on the treadmill focusing on not dying...not tripping and falling off of the treadmill...or better yet, not throwing up! And yet I press on.
Why? Because I know that one day I will get over the threshold and I will enjoy running again. Just not today!! And probably not tomorrow either!
Despite not loving it, I have set a goal for myself and I do NOT give up. I signed up for my first 5k last week. October 1, I will run the Freedom Run in Shepherdstown. I do not have a goal as far as my time is concerned. At this point I just want to finish it, preferably running the entire time. Not dying or not vomiting will just be icing on the cake:)
That being said, when I started C25K I decided that a 5k would be a starting point for me. It would lead me to a 10k, and I have even gone as far as to say that I plan to train for a half marathon next year. As I got into a 5 minute stretch today, I started to think I may be insane! 3 miles is one thing (and no small feat in my opinion)...but 13 miles???
13 miles?!?!?!?!?!
Yeah that is still my goal, but I won't lie to you...I am scared shitless!!! And I am full of self doubt... I don't believe in sugarcoating anything and I don't believe in letting my self doubt stop me from achieving my goals. Giving up is not an option.
Stay tuned <3
I started the Couch to 5k running program (C25K) exactly 1 month ago. This is a program that I believe in. It is a program that I did in 2007 and know that the program works. So, when I started the program again, I knew that this would help jump start my weight loss and help me to enjoy cardio again:)
I am a runner...I may not be fast and it may not always be pretty, but I hit the treadmill 3 times a week, regardless! I hear so many people say that running is therapeutic, that it clears their mind and is a big stress reliever...HA!!! Those are the people who have been running for awhile and who are in shape, or at least in much better shape than I am! I am here to tell you that not all runners feel this way!
To me, running is NOT therapeutic! I spend my half hour on the treadmill focusing on not dying...not tripping and falling off of the treadmill...or better yet, not throwing up! And yet I press on.
Why? Because I know that one day I will get over the threshold and I will enjoy running again. Just not today!! And probably not tomorrow either!
Despite not loving it, I have set a goal for myself and I do NOT give up. I signed up for my first 5k last week. October 1, I will run the Freedom Run in Shepherdstown. I do not have a goal as far as my time is concerned. At this point I just want to finish it, preferably running the entire time. Not dying or not vomiting will just be icing on the cake:)
That being said, when I started C25K I decided that a 5k would be a starting point for me. It would lead me to a 10k, and I have even gone as far as to say that I plan to train for a half marathon next year. As I got into a 5 minute stretch today, I started to think I may be insane! 3 miles is one thing (and no small feat in my opinion)...but 13 miles???
13 miles?!?!?!?!?!
Yeah that is still my goal, but I won't lie to you...I am scared shitless!!! And I am full of self doubt... I don't believe in sugarcoating anything and I don't believe in letting my self doubt stop me from achieving my goals. Giving up is not an option.
Stay tuned <3
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